Superfood Delight: Kale and Roasted Lentil Salad with Lemon Tahini Dressing

Superfood Delight: Kale and Roasted Lentil Salad with Lemon Tahini Dressing

Superfood Delight: Kale and Roasted Lentil Salad with Lemon Tahini Dressing

If you’re on the hunt for a healthy snack or meal that’s packed with nutrients, look no further. This Kale and Roasted Lentil Salad with Lemon Tahini Dressing is a powerhouse of flavor and nutrition. Perfect for those seeking high protein snacks, this recipe is also dairy-free, gluten-free, and a fantastic vegan snack option. Let’s dive into this delicious and easy-to-make recipe.

For the Salad:

  • 1 bunch of kale, washed and chopped
  • 1 cup roasted lentils
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup sliced almonds
  • 1 avocado, diced

For the Lemon Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Water to thin, as needed

Making the Dressing:

  1. In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, minced garlic, salt, and pepper. Add water as needed to reach your desired consistency. The dressing should be creamy but pourable.

Assembling the Salad:

  1. Prepare the kale: Place the chopped kale in a large bowl. Drizzle with a small amount of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes until it becomes tender and slightly wilted.
  2. Add the toppings: Add the roasted lentils, cherry tomatoes, red onion, sliced almonds, and diced avocado to the bowl with the kale.
  3. Dress the salad: Pour the lemon tahini dressing over the salad and toss to combine, ensuring everything is well-coated with the dressing.

This Kale and Roasted Lentil Salad is not only delicious but also incredibly nutritious. Kale is a superfood rich in vitamins and minerals, while roasted lentils provide a satisfying crunch and are a great source of protein. This salad is perfect as a healthy snack or a full meal, and it's an excellent choice for those looking for high protein snacks that are also dairy-free, gluten-free, and vegan.

Variations and Tips:

  • Add more veggies: Feel free to add more vegetables like bell peppers, cucumbers, or carrots for extra crunch and color.
  • Change up the nuts: Swap the sliced almonds for sunflower seeds or pumpkin seeds for a different texture and flavor.
  • Make it a meal: Add some cooked quinoa or chickpeas to make this salad even more filling and nutritious.

This superfood delight is sure to become a favorite in your healthy snacks repertoire. Enjoy the vibrant flavors and wholesome ingredients of this Kale and Roasted Lentil Salad with Lemon Tahini Dressing today!

By incorporating high protein snacks like this into your diet, you’re not only satisfying your taste buds but also fueling your body with essential nutrients. Enjoy this healthy roasted lentils snack as a delicious way to stay energized and healthy!

Back to blog