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Mediterranean Magic: Quinoa Salad with Green Olives and Feta

Mediterranean Quinoa Salad with Green Olives and Feta

Looking for a healthy snack that’s bursting with flavor and packed with nutrients? This Mediterranean Quinoa Salad with Green Olives and Feta is the perfect choice! This dish is not only delicious but also dairy-free, gluten-free, and can be easily adapted to be a vegan snack. Let’s dive into this vibrant and easy-to-make recipe.


For the Salad:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup green olives, pitted and sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup crumbled dairy-free feta cheese (or regular feta if not dairy-free)
  • 1/4 cup toasted pine nuts (optional)

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Cook the Quinoa: In a medium saucepan, combine the quinoa and water (or vegetable broth) and bring to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
  2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Adjust seasoning to taste.
  3. Assemble the Salad: In a large bowl, combine the cooked quinoa, green olives, cherry tomatoes, cucumber, red onion, parsley, mint, and crumbled dairy-free feta. Pour the dressing over the salad and toss gently to combine.
  4. Add the Pine Nuts: If using, sprinkle the toasted pine nuts over the salad for added crunch and flavor.
  5. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

This Mediterranean Quinoa Salad is a fantastic option for healthy snacks. Quinoa is a complete protein, making it a great base for high-protein, gluten-free meals. The green olives add a tangy and savory flavor, making it a delicious olive snack. The dairy-free feta ensures that this dish is suitable for those who are lactose intolerant or following a vegan diet. Packed with fresh vegetables and herbs, this salad is not only nutritious but also incredibly refreshing.

Variations and Tips:

  • Make it Vegan: Use a dairy-free feta cheese to keep this recipe vegan-friendly.
  • Add More Veggies: Feel free to add more vegetables like bell peppers, zucchini, or carrots for extra nutrition and crunch.
  • Switch Up the Herbs: Try using fresh basil or cilantro instead of parsley and mint for a different flavor profile.
  • Add a Protein Boost: For an extra protein boost, add some chickpeas or grilled tofu.

This Mediterranean Quinoa Salad with Green Olives and Feta is perfect for meal prep, picnics, or as a light lunch. It’s a delightful way to enjoy a variety of flavors and textures while sticking to your dietary preferences. Enjoy this healthy, dairy-free, gluten-free, and vegan snack anytime you need a nutritious and delicious meal!

Incorporating healthy snacks like this quinoa salad into your diet is a great way to ensure you’re getting the nutrients you need while enjoying a tasty meal. Try this recipe today and savor the Mediterranean magic! Whether you're looking for a quick lunch, a side dish for dinner, or a contribution to a potluck, this quinoa salad is sure to please. The combination of wholesome ingredients, fresh flavors, and vibrant colors makes it a standout dish that you’ll want to make again and again.

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